Cheesy Cod Parcels

Jacqui Farbrace
Total Time 30 minutes
Course Main Course
Cuisine English
Servings 4


  • 4 portions of Cod about the size of your fist
  • Fresh or dried parsley if fresh chop finely
  • 50 g grated cheddar strong flavour is better, but your preference
  • 8 Cherry tomatoes
  • Salt & Pepper to taste


  • Fresh Cod is better but you can use frozen. Allow a little longer cooking time with frozen Cod.
  • You Could you Haddock, Pollock or Bassa as alternatives


  • Place a large sheet of tin foil on a baking tray or shallow oven proof dish. Large enough that it will fold up into a large parcel.
  • Place the Cod portions on the foil. Sprinkle the parsley over the Cod. Then place a pile of grated cheese on top of each parcel.
  • Place the Cherry Tomatoes around the Cod portions. Add some salt & Pepper to taste.
  • Fold the tin foil up to make a sealed parcel.
  • Place in a preheated oven at gas 6 / 180ยบ for about 20mins
  • Be careful when opening the parcel as the steam will very hot.


serve with Rice & Green beans or Broccoli
Or Parsley Mash
Or Fries
Keyword Bake, Cheese, Cod, Fish