Name: Cheesy Cod Parcels
Total time: 30 min
Ingredients: 4 portions of Cod (about the size of your fist); Fresh or dried parsley (if fresh chop finely); 50 g grated cheddar (strong flavour is better, but your preference); 8 Cherry tomatoes; Salt & Pepper to taste; Fresh Cod is better but you can use frozen. Allow a little longer cooking time with frozen Cod.; You Could you Haddock, Pollock or Bassa as alternatives

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Cheesy Cod Parcels

Jacqui Farbrace

Print Recipe

Total Time 30

Course Main Course

Cuisine English

Servings 4

Ingredients

4 portions of Cod about the size of your fist
Fresh or dried parsley if fresh chop finely
50 g grated cheddar strong flavour is better, but your preference
8 Cherry tomatoes
Salt & Pepper to taste

(Optional)

Fresh Cod is better but you can use frozen. Allow a little longer cooking time with frozen Cod.
You Could you Haddock, Pollock or Bassa as alternatives

Instructions

Place a large sheet of tin foil on a baking tray or shallow oven proof dish. Large enough that it will fold up into a large parcel.
Place the Cod portions on the foil. Sprinkle the parsley over the Cod. Then place a pile of grated cheese on top of each parcel.
Place the Cherry Tomatoes around the Cod portions. Add some salt & Pepper to taste.
Fold the tin foil up to make a sealed parcel.
Place in a preheated oven at gas 6 / 180º for about 20mins
Be careful when opening the parcel as the steam will very hot.

Notes

serve with Rice & Green beans or Broccoli

Or Parsley Mash

Or Fries

Keyword Bake, Cheese, Cod, Fish

Cheesy Cod Parcels